Our Holistic approach allows you to learn the Fundamentals of Health and Wellbeing and provides you with simple to follow steps to achieve optimal health and fitness. Through our comprehensive assessment tools and techniques We are able to create a clear picture and work together to design an exclusive and specific program to meet your needs that will see you achieve your goals.
Your journey begins with an assessment of your current physical, emotional and mental condition.
I will then design a corrective exercise program to not only address any pain you are experiencing but to focus on the underlying cause of these dysfunctions. The program will enable you to restore optimal health and vitality.
Initially I will have you complete a series of questionnaires. These can all be done via my website. After you have completed your questionnaires, I will review them and contact you to set-up a Comprehensive Postural Assessment.
After your assessment, I will design a customised exercise program based on both your assessment and submitted questionnaires. Exercise programs generally consist of corrective stretches along with resistance & cardio training, depending on your needs. You will receive an easy-to-follow detailed description of your exercise program, including acute variables such as Rest, Tempo, Intensity, Duration, Repetitions and Sets. This information along with Video clips of each of your exercises is all available for you to view via my website.